Sign up to No Meat May

31 days of delicious, animal-friendly meals

Do you dream of a kinder world for all living beings? A world where no one goes to sleep hungry, chronic disease numbers are low, koalas aren’t at risk of extinction, the environment is thriving, and farmed animals aren’t suffering? Us too - and that’s why we think you should sign up to No Meat May.

The best part about No Meat May is the meals are planned for you, making cooking that little bit easier. When you register, you’ll receive a free cookbook with a delicious meal plan that was designed by a dietitian - keeping you and your belly happy and healthy. You’ll also receive regular emails with additional scrumptious recipes, tips, and information, such as how to get your nutrients from plants, the positive impacts plant-based eating has on the planet, your health, and the animals.

We know that everyone loves food. Food is a key element of get-togethers, traditions, and celebrations, and is also the fuel that nourishes our bodies daily. With different breakfasts, lunches, dinners, snacks, and desserts planned out for you, No Meat May will ensure you don’t get stuck with that one go-to-meatless-Monday-meal on repeat. You may even find your new favourite recipe - from waffles and tofu scramble to ch’ckn bao buns, mince and cheese pies, scones and cheesecake!

With the benefits of plant-based eating in the spotlight, there’s no better time to expand your go-to recipes.

Hesitant about signing up? Ask a friend or your workplace to do it with you!

If you are already well-versed in plant-based eating, you can still sign up (we have!). No Meat May’s 31 days of different recipes and cooking demos can help you discover new dishes.

Why go meatless this May?

• Leaving animal-products off your plate is the biggest way to reduce animal suffering and help end factory farming.

  • Read more: we’ve broken down each industry looking at the animals, the standard practices, and the health and environmental impacts here, or read No Meat May’s End Factory Farming blog.

  • Watch List: Recommended documentaries

• Eating plant-based, and locally-sourced where possible, reduces the impact on global food inequality. There is currently enough food globally to feed more than our human population, yet millions are left suffering from hunger. At the same time, we are feeding over 56 billion land animals to be used as food.

  • Read more: Feed the World

• Eating a balanced, plant-based diet is the best option for your health.

  • Read more: Improve your Health

  • Watch List: Recommended documentaries

• Moving away from animal agriculture will reduce deforestation, species extinction, water waste, and our carbon footprint.

  • Read more: Save Our Planet

  • Watch List: Recommended documentaries

Staying healthy

Sticking to the No Meat May meal plan or selecting options from their emails, will ensure your meals are wholesome and balanced. If you are seeking inspiration beyond May, refer back to the recipes, check out our plant-based recipes, and sign up to the Vegan Easy menu.

A balanced diet should include legumes, tofu, grains, nuts, and plenty of vegetables and fruits, to ensure you are getting enough of the good stuff.

Happy eating!